{"id":309,"date":"2020-02-16T18:52:46","date_gmt":"2020-02-16T18:52:46","guid":{"rendered":"http:\/\/praktijk-inzicht.nl\/?page_id=309"},"modified":"2024-01-11T16:18:21","modified_gmt":"2024-01-11T16:18:21","slug":"lichaamsgerichte-psychotherapie","status":"publish","type":"page","link":"https:\/\/perspectief-op-je-pad.nl\/?page_id=309","title":{"rendered":"Lichaamsgerichte Psychotherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abfb7cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abfb7cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4a793d8\" data-id=\"4a793d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276dc02 elementor-widget elementor-widget-text-editor\" data-id=\"276dc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lichaamsgerichte Psychotherapie.<\/strong><\/p><p>Als jonge kinderen staan we meestal nog onbevangen in het leven. We genieten van elke dag, van stoeien, van spelen. Als we opgroeien wordt er veel van ons verwacht.\u00a0 Naast alle mooie en fijne dingen die we (als het goed is ) ervaren en beleven, leren we ook ons aan te passen aan de wereld van volwassenen. We moeten presteren op school, worden aangemoedigd te presteren op de sportclub, ons aan te passen in gezelschap, ons te gedragen zoals het hoort etc. etc.\u00a0<\/p><p>En daar is niets mis mee. Althans, tot op zekere hoogte. Door te &#8220;moeten&#8221; voldoen aan de wensen en verwachtingen van de mensen om ons heen, verliezen we steeds delen van onze onbevangenheid. De onbevangenheid van spelende kinderen. En daarmee verbergen we onbewust delen van ons zelf, van wat onze eigen verlangens en wensen zijn. En kunnen we het gevoel krijgen niet meer ons zelf te kunnen zijn.\u00a0<\/p><p>Op deze momenten ontstaat er een soort spagaat. Van binnen wil je het \u00e9\u00e9n, buiten jezelf wordt door de mensen om ons heen iets anders verwacht . Onbewust wordt je steeds meer wat anderen van je verwachten en minder wat jezelf zou willen zijn.<\/p><p>Tot je opeens merkt dat je dit niet langer meer wilt. Je ervaart meer stress, zit niet lekker in je vel, voelt je niet prettig in bepaalde situaties. Of je merkt dat je lichaam gaat protesteren.\u00a0 Je slaapt slechter, bent snel moe, uitgeput.\u00a0 \u00a0Je hebt het gevoel dat er binnen in je een hele wereld aan emoties zit die eruit wil. Emoties dien gezien willen worden. En die het verdienen om gezien te worden, want daarin zit je echte jij.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-969748e\" data-id=\"969748e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bac505 elementor-widget elementor-widget-image\" data-id=\"2bac505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-300x225.jpg\" class=\"attachment-medium size-medium wp-image-334\" alt=\"\" srcset=\"https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-300x225.jpg 300w, https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-1024x768.jpg 1024w, https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-768x576.jpg 768w, https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-1536x1152.jpg 1536w, https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/1000-kinderen-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">1000 spelende kinderen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a084ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a084ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6eac51d\" data-id=\"6eac51d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6865e5a elementor-widget elementor-widget-text-editor\" data-id=\"6865e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je bent nu op een punt in je leven waarop je voldoende moed en innerlijke kracht om de controle over je leven terug te nemen.&nbsp;<\/p>\n<p>Lichaamsgerichte psychotherapie kan je helpen weer te leren ervaren hoe fijn het kan zijn weer meer onbevangen in het leven te staan. Het kan je helpen weer zicht te krijgen op de kracht diep in je. Een kracht waarmee je weer op eigen benen kunt staan, kunt kiezen voor wat jij zelf wilt, hoe jij zelf jouw leven bepaald. En lichaamsgerichte psychotherapie kan je handreikingen\/oefeningen geven om je deze levenshouding opnieuw eigen te maken.<\/p>\n<p><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13.33px; font-variant-numeric: normal; font-variant-east-asian: normal;\"><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13.33px; font-variant-numeric: normal; font-variant-east-asian: normal;\"><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13.33px; font-variant-numeric: normal; font-variant-east-asian: normal;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34daf82\" data-id=\"34daf82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ed9ad elementor-widget elementor-widget-image\" data-id=\"32ed9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"236\" height=\"235\" src=\"https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/you.jpg\" class=\"attachment-medium_large size-medium_large wp-image-391\" alt=\"\" srcset=\"https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/you.jpg 236w, https:\/\/perspectief-op-je-pad.nl\/wp-content\/uploads\/2020\/02\/you-150x150.jpg 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6248ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6248ab7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-737f622\" data-id=\"737f622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e3207 elementor-widget elementor-widget-text-editor\" data-id=\"31e3207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>op de pagina &#8220;Technieken&#8221;\u00a0 staat meer uitleg over een aantal\u00a0 technieken binnen\u00a0 \u00a0lichaamsgerichte psychotherapie\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c76787a\" data-id=\"c76787a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c93452f elementor-button-info elementor-widget elementor-widget-button\" data-id=\"c93452f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/perspectief-op-je-pad.nl\/?page_id=228\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Technieken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lichaamsgerichte Psychotherapie. Als jonge kinderen staan we meestal nog onbevangen in het leven. We genieten van elke dag, van stoeien, van spelen. Als we opgroeien wordt er veel van ons verwacht.\u00a0 Naast alle mooie en fijne dingen die we (als het goed is ) ervaren en beleven, leren we ook ons aan te passen aan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":52,"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=\/wp\/v2\/pages\/309\/revisions\/726"}],"wp:attachment":[{"href":"https:\/\/perspectief-op-je-pad.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}